PRENATAl & Postnatal Movement

Join us in our Ann Arbor studio for sessions that will help support and prepare your body for pregnancy, birth, and a healing postpartum.

You will focus on breathing for relaxation and connection as well as building strength, mobility and stability as you adjust to the needs of your changing body. Our expert trainers at MOVE Wellness will empower you with the knowledge to move with ease, relieve discomfort, all while keeping the deep support muscles of the body strengthened. Your body is innately strong and intuitive, let us help support you in amplifying the path your body is already on before and after birth. All birthing parents are welcome.

Benefits of prenatal and postnatal movement:

Safe, low impact movement
Postural and core strengthening
Relieve aches and pains
Support pelvic floor health
Build awareness of and strengthen muscles for labor and delivery
Safely maintain physical fitness in pregnancy
Community support

Our expert trainers are experienced in helping you build relaxation, strength, flexibility in a supportive community during all stages of pregnancy and the postpartum period.

Classes and private sessions are taught at our Jackson Road facility:

MOVE Wellness
3780 Jackson Road
Suite K
Ann Arbor, MI 48103

For all new clients, we offer a 30 minute Prenatal Pilates Introductory Session at a discounted rate ($39). You’ll work one-on-one with a trainer to develop a plan that’s suited to your unique body and stage of pregnancy.

MOVE offers both private sessions and group classes. If you are more than 16 weeks pregnant and new to Pilates, we ask that you do not sign up for a group class without at least one private session first so we can equip you with the modifications you will need to participate.

Schedule My Session

Have Questions?

Email us at office@movewellness.com

Or

call/text us at

(734)224-2560

Ann Arbor Birth & Family provides unparalleled birth and postpartum doula services, birth and early parenting education, and perinatal counseling to empower and instill confidence as you navigate pregnancy, birth, and adjustment to life with your new baby.

WE SERVE

Our professional Ann Arbor doulas and childbirth educators serve the greater Ann Arbor and Metro Detroit areas, including Ann Arbor, Ypsilanti, Dexter, Chelsea, Saline, Brighton, Novi, Southfield, Plymouth, Canton, South Lyon, West Bloomfield, Dearborn, Livonia, Royal Oak, Grosse Pointe, and more.

Our doulas provide labor support at locations within a 50 mile radius of Ann Arbor, including but not limited to: University of Michigan Hospital, St. Joseph Mercy Hospital, Henry Ford West Bloomfield, Alternative Birth Care Unit, Ascension Providence Hospital - Southfield Campus, Ascension Providence Hospital - Novi Campus, Royal Oak Beaumont/Karmanos Natural Birth Center, and midwife-attended home births.

we SPECIALIZE IN

The Ann Arbor Birth & Family team specializes in supporting: first time parents, birth over 35, LGBTQ parents, solo parents, adoptive families, surrogacy, natural (medication-free) birth, waterbirth, epidurals, VBAC, high-risk pregnancy, cesarean birth (planned and unplanned), birth after loss, postpartum depression, postpartum anxiety, PTSD, birth trauma, infertility, bed rest, breastfeeding, bottle feeding, and infant care.

WE'D LOVE TO CONNECT

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