CLASSES
Ann Arbor Birth & Family childbirth classes, newborn, prenatal yoga, and postpartum classes provide effective, practical, and relevant education that open doors for healthier and happier lives for parents and babies. It works. Our classes are research-based and prepare you to make great decisions – for you and your family – during your unique birth and parenting journey.
You have options for one-day online classes, 6-week hybrid, or in-person classes, to meet your specific needs. The content selection has been honed to include the most relevant aspects of preparation for birth, infant feeding, newborn care, and your transition to parenting. We go beyond the basics to provide in-depth perspectives from a variety of disciplines.
Ann Arbor Birth & Family classes are taught by experienced parents and birth professionals who see firsthand what strategies work best for parents and babies. We invite you to experience the peace of mind that comes with high-quality birth and parenting preparation.
Evidence Based Birth® Childbirth Class
The Evidence Based Birth® Childbirth Class taught by Sharon, is a 6-week childbirth education series focused on helping parents to develop knowledge, confidence and empowerment as they prepare for the birth process and navigating care settings with skill and awareness. Topics include comfort measures, relaxation techniques, stages of labor, roles of partners, doulas and clinical staff, and cutting edge unbiased research on a variety of birth topics. Sharon is an experienced Birth Doula and has been teaching Birth classes since 2013. LEARN MORE.
Condensed Birth Class
Shara’s one-day condensed childbirth class helps you clarify what a positive birth means for you and empowers you to prepare for it. We focus on practical strategies and skills for helping birth go well, while also fostering an attitude of flexibility and resilience, so that parents are well prepared in the ways that birth can be unpredictable. The Comprehensive Childbirth Class is taught by an experienced Lamaze Certified Childbirth Educator, and Certified Lactation Educator Counselor (UC-San Diego). Shara is currently teaching exclusively virtually. LEARN MORE.
Welcome Baby!
Welcome Baby! Newborn & Breastfeeding class taught by Shara, addresses life after the baby arrives! Shara is a Certified Lactation Educator Counselor, and is currently teaching exclusively virtually to more easily fit into busy schedules. This class is the perfect companion to the Comprehensive Childbirth Class. Shara covers understanding and soothing your newborn, getting infant feeding off to a great start, avoiding common feeding problems, parenting approaches, maternal postpartum recovery, relationship changes, and maintaining wellbeing while you transition into your lives as parents. LEARN MORE.
Prenatal Yoga
Our prenatal yoga class is an opportunity to cultivate community with other pregnant people while developing a vital self-care practice to nourish and support your well-being in every stage of pregnancy. Practices include breathing for relaxation and focus, postures that adjust to the needs of your changing body, preparation for labor, and opportunities to connect with your growing baby. LEARN MORE.
Resilient Postpartum Preparation Course
Join Katy Gladwin for a 6 week journey preparing for the transition from pregnancy to parenthood. The focus of the class includes 1. Sleep and Resiliency, 2. Depletion from Pregnancy and how to Rebuild, 3. Staying True to who you are, and 4. Building Support Networks. Katy is an experienced Doula, Birth and Postpartum Instructor, and Health Coach. LEARN MORE.
Private Classes & Consultations
Private classes are the perfect solution for busy parents who don’t have time for a daylong or multi-week class. We tailor each session to focus on your values and priorities, creating customized preparation for your pregnancy, birth, and postpartum experience. Private Classes are available and taught by Shara Online. Contact her at sharalea@gmail.com
