Prenatal and Postnatal Yoga can be wonderful self-care for one’s physical, mental, and emotional well being both during pregnancy and the postpartum period. Yoga is more than a fitness routine, Yoga creates positivity around your body and mind. Prenatal Yoga...
We believe that Black Lives Matter. We believe that the time for change is NOW, in fact, it is far past time for this change. In solidarity, we are participating in the #amplifymelanatedvoices movement, created by Alishia McCullough and Jessica Wilson. Our social...
In the midst of the covid-19 global pandemic, there are more questions on most of our minds than there are answers. Life across the globe is changing day by day, and in some places hour by hour. It’s a lot to keep up with for anyone, and especially for those who...
As most individuals are aware, there were recently two confirmed cases of COVID-19 in the state of Michigan. At this time, Governor Whitmer has declared a State of Emergency in order to ensure swift and easy access to necessary resources and the World Health...
While the birth of a child is a miraculous and joyful event in the life of a family, the process of birth is unpredictable, and doesn’t always go as planned. Sometimes parents are traumatized or overwhelmed by the powerful emotions they experience in response...
It’s #MomTipMonday! Today’s tip: Try bathing with your baby! Have a less stressful bath time and get some bonding time in too. This is a great idea no matter how old your baby is, from a few days old to a year old and beyond! Babies love skin-to-skin time...
